Healing happens in relationship. My work is grounded in a humanistic approach that centers compassion, collaboration, and practical tools for meaningful change.
Individual therapy offers a supportive, relational space to explore emotional challenges, life transitions, and patterns that shape how you relate to yourself and others.
Our work is grounded in compassion and collaboration, supporting greater self-understanding, resilience, and sustainable change.
Couples therapy supports partners in understanding communication patterns, emotional triggers, and relational dynamics that contribute to conflict or disconnection.
Together, we work toward more attuned communication, deeper understanding, and stronger, more resilient relationships.
Chronic illness therapy offers emotional support for individuals living with long-term health conditions, chronic pain, fatigue, or ongoing medical uncertainty. I specialize in autoimmune and gastrointestinal illnesses.
This work focuses on helping you navigate the emotional, relational, and identity-level impact of chronic illness, while building spaciousness for your body’s unique needs and learning a more sustainable way of being, even during times of active symptoms.
I aim to create a warm, supportive space where clients feel seen, respected, and affirmed wherever they are in their journey.
A trauma-informed approach that prioritizes emotional safety and trust.
If you’re interested in beginning therapy or would like to learn more about working together, I invite you to reach out.
I offer a supportive, collaborative space to explore what you’re hoping for and whether we may be a good fit.