I believe healing happens together, as humans we’re not wired to do it all alone. My work is grounded in a humanistic approach that centers collaboration, and curiosity, while offering practical tools for coping and healing.
I specialize in working with individuals with chronic illness, specifically those navigating autoimmune and gastrointestinal illnesses.
I aim to create a warm, affirming space where clients feel witnessed and respected wherever they are in their journey. Each client’s unique identities, histories, and lived experiences are honored, with care taken to work at a pace that feels supportive and sustainable.
My approach is trauma-informed and culturally responsive, integrating evidence-based practices to support insight, agency, and change, helping clients build more compassionate and flexible ways of relating to themselves and others.
Clients seeking therapy with me are met with dignity, warmth, humor, attunement and deep reverence and care for their stories.
Individual therapy offers a supportive, relational space to explore emotional challenges, life transitions, and patterns that shape how you relate to yourself and others.
The work is grounded in compassion and collaboration, supporting greater self-understanding, resilience, and meaningful, sustainable change.
Couples therapy supports partners in understanding communication patterns, emotional triggers, and relational dynamics that contribute to disconnection or conflict.
Together, we work toward more attuned communication, deeper understanding, and stronger, more resilient relationships.
Chronic illness therapy offers emotional support for individuals living with long-term health conditions, chronic pain, fatigue, or ongoing medical uncertainty. I specialize in autoimmune and gastrointestinal illnesses.
This work focuses on helping you navigate the emotional, relational, and identity-level impact of chronic illness, while building spaciousness for your body’s unique needs and learning a more sustainable way of being, even during times of active symptoms.
My work is shaped by years of experience in community mental health and a deep belief in the power of compassionate, relational healing.
I am committed to offering therapy that feels thoughtful, collaborative, and responsive to the complexity of each client’s experience.
You are a work of art! Not a problem to be fixed.
I see my clients as a constellation of stories, identities, histories, experiences, hopes, desires, and visions for the future.
If you’re interested in beginning therapy or would like to learn more about working together, I invite you to reach out.
I offer a free 20 minute consultation to explore what you’re hoping for and whether we may be a good fit.